Choosing the Right Tanning Lotion

"A tanning lotion is not the same as a sunscreen. Whereas the purpose of a sunscreen is to protect skin from the potential harmful effects of the sun, tanning lotion works with your skin in order to create a tanned and beautiful look.
How Does Tanning Lotion Work?
Tanning lotion is able to help you achieve a tanned look because it contains DHA. DHA is a special type of colorless sugar and it has the unique ability to interact with the dead skin cells in the epidermis layer of your skin. When DHA interacts with these dead skin cells, it results in a color change that gives the skin a tan appearance. The first application of a tanning lotion will usually last anywhere from five to seven days at a time.
Understanding the Different Types of Tanning Lotions
As the use of tanning lotions becomes more popular, the choices of available tanning lotions continue to grow. The most popular form of tanning lotion is the bronzer. Bronzers are available in a variety of different formulations. These include:
Gels Lotions Powders
Bronzers are able to work immediately at helping to produce darker colored skin, though the color begins to fade the first time you wash your skin. This is because bronzers are made with water soluble dies.
There are also many different brands of tanning lotions available on the market. Companies such as Jergens, Sun Laboratories, Olay, and Lancome Soleil all make taning lotions made with their own unique formulas.
Picking the Right Tanning Lotion
With so many different tanning lotions available on the market, it is worth your effort to compare the pros and cons of each. For example, in addition to helping your skin look darker, the tanning lotion may include moisturizers and other ingredients that are beneficial to your skin. In this way, you can help protect your skin each time you make it darker with your tanning lotion.
It is important to note that there are a few skin types that are not ideal for using tanning lotions. In fact, tanning lotion can produce an uneven color if you have skin that has been sun damaged. If you are older or have freckled skin, the tanning lotion may create an uneven look as well. Furthermore, any scars that you may have will likely color poorly. Therefore, you should take these factors into consideration when choosing a tanning lotion in order to increase your chances of having great results."
Baxter Owens is the developer of www.tantans.com, a premium Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at wholesale prices, including Tan Incorporated Tanning Lotion. Visit www.tantans.com today for all of your tanning needs!



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Tips If Traveling To An Area With Bird Flu

Considering the areas most impacted by bird flu are in Asia, Europe, and the Middle East, it is advisable to stay clear of these regions. However, circumstances may arise that necessitates travel. In which case, you need to know how to protect yourself in these areas from contracting bird flu.
In general, basic hygiene can prevent a wide array of infectious diseases. For this reason, frequent hand washing is advised to eliminate bacteria and viral components from one s hands.
More specifically, travelers should avoid any contact with poultry, including those held for agricultural use or wild birds. Any area potentially contaminated with bird feces should also be avoided. Currently, bird flu is only being transmitted from poultry to humans and not from human contact; therefore, you should assume every bird you see is potentially infected, as that very well may be the case.
You should also take special care not to ingest undercooked poultry, poultry products, or dishes made with poultry blood, as the virus may still be active in such dishes.
You also need to avoid contact with sick people or people that are exposed to poultry. This may seem excessive, but the bird flu virus is expected to mutate and be transmitted through human contact. If this were to occur, you could easily catch the disease from someone else. It is better to be cautious and alive than the alternative. Likewise, you may also consider avoiding crowds, as densely populated areas are an ideal breeding ground to spread disease.
If, during your travels, you become severely ill, you may contact a United States Embassy for guidance in seeking treatment and notifying family and friends. Depending on your location, medical care may be limited. Use caution in securing treatment.
Special concern has been shown in visiting Singapore and Sungei Buloh Wetland Reserve; however, it has been made very clear that Singapore is free from bird flu. Two entities, AVA and NParks, have continual surveillance projects of the reserve and take blood samples from the birds on a regular basis to ensure infection has not occurred. On the same token, it is unlikely a human would become infected by a wild bird, as direct handling is almost impossible. Most of the cases reported have been contracted from chickens or domestic birds. The primary way a human would be infected from a wild bird is through contact with bodily secretions and feces.
Sarah is an acclaimed writer on medical matters, and has written extensively on the subjects of Attention Deficit Disorder, Bird Flu and Cohn s Disease. For more of her articles, go to http://www.imedicalvillage.com now.



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Temperance or Gluttony and Drunkenness

Beware of the Claimer of Souls
Beware of appetite and don t debase yourselves because of it. Be temperate in what you eat and in what you drink or become a glutton and a drunkard. Gluttony and drunkenness numbs the moral sensibility to such an extent that crime and wickedness becomes a delight. Good principles no longer exist as a result of eating and drinking to excess.
Ask yourselves these questions: am I a slave to appetite? Am I loosing my moral standing because of it? Am I able to say no to my friends, family, and partner when encouraged to indulge in food, drink, sex, drugs and cigarettes? Just take a little time and reflect on your life. If after pondering on your life you find that the questions above relates to you, then, you need to put the lid on your life with the words NO ENTRY and protect yourself from the jackals or forfeit your health.
However, can you change your body into a new body when it is wreck with disease? Is not prevention better than cure? And yes, indeed, the body can take a lot of abuse before it breaks down. But one day it will say enough is enough I cannot carry on any longer. I tried keeping you in good health but you just kept abusing and abusing me and now I am afraid you have to pay the price; sorry guys, I did warn you !
Furthermore, a story was told of a man who abused his body in order to gain wealth. For example, when the man got his wages he placed most of it into his Bank Account. He said to himself and to others that after ten years that he would be a rich man, then, he would eat and drink and have a good time. But little did the man know that he would die with malnutrition long before he got rich. After his death his family (brother and sisters) inherited all his wealth and squandered it. They had no respect for his money because they always encouraged him to stop abusing his body but he did not listen to their counsel. We can see here how intemperate one can be, we either don t do enough or we do too much.
Did you Know?
Did you know onions have been regarded as a cure for many ailments? There is evidence that they reduce cholesterol and help to clear colds.
Did you also know that a sprig of parsley is an excellent breath freshener and also a source of vitamin A and iron?
Did you know that one portion of fresh broccoli (100gr/4oz) provides vitamin C (just over half the recommended daily intake) and also provides vitamin B and iron?
Did you know that eating, drinking and clothes carried to the extreme are a crime and a sign of last day events?
And did you know that irregularity in eating, drinking, and the way we dress, depraves the mind and corrupts the heart and brings the noble attributes of the soul in slavery to the animal passions.
Did you know that perverted appetite reduces ones vitality, bringing suffering and decay?
Because intemperance in eating and in drinking numbs ones sensibilities, sacred things have been placed on a level with common things? Once again, ask yourself this question: am I a slave to gluttonous appetite?
Remember that there is danger in eating and drinking: beware, restrain, and deny unnatural appetite. Remember also, that if you create a perverted appetite you violate the laws of your being, bringing disease and suffering to it.
Copyright 2006 Words of Life and Health



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Endometriosis Common Symptoms

The symptoms of endometriosis are extremely diverse. This means that it is not easy to pinpoint the condition when a women first presents with symptoms. Fortunately, doctors are well-trained to diagnose the condition if a physical examination is performed. Normally, a physical examination and a few routine tests will provide a definitive diagnosis.

If you are concerned that you may have endometriosis, you shouldn t worry too much about it until you consult a doctor and have the condition diagnosed. There is nothing worse than creating anxiety when it is not necessary. Worrying about endometriosis before understanding all the facts will not help at all. In fact, it will only serve to increase your stress levels.

As previously stated, there are many symptoms of endometriosis. Just because you have one or two of them does not mean you have the condition. The most common sign of endometriosis is a symptom called dysmenorrhea. Dysmenorrhea manifests as pain before and during menstruation. Many women experience dysmenorrhea during their lifetimes but this does not mean they have endometriosis. Normally, there are other symptoms present.

Painful bowel movements which also could include constipation or other digestive problems are often experienced by sufferers of endometriosis, and can be considered a significant warning sign. Dyspareunia, which is defined as pain during and after the act of sexual intercourse, is also a sign of endometriosis. Dyspareunia is likely due to patches of internal bleeding caused by the abnormal growth of the uterus lining. In addition, chronic pain with or without sexual intercourse in the pelvic region may be due to the invasion of tissue into areas not accustomed to such growth.

Another symptom of endometriosis is the onset of painful and or heavy menstruation cycles. These episodes are characterized by heavier than normal bleeding and abnormal cramping. The pain in highly acute cases can be so severe that hospitalization may be required. Chronic pain can also lead to radical lifestyle changes. The ability to go out and enjoy your life may be compromised so it is important to manage the condition before it reaches a destructive stage.

The most dreaded symptom of endometriosis is infertility. Women of reproductive age are often devastated upon learning that they may be unable to conceive. It can be a traumatizing experience, however, just because you have endometriosis does not automatically indicate that you will be infertile. Women with endometriosis can and do have children. But if the condition progresses to the later stages, infertility becomes a common outcome. Generally cases of endometriosis induced infertility are not treatable through fertility treatments.

Endometriosis is associated with a host of symptoms. It is important that you achieve a diagnosis before worrying about your symptoms. On their own, individual symptoms are usually nothing to worry about. But if you are experiencing more than one of the common symptoms there is a chance that you have endometriosis and you should take steps to find out as soon as possible. The condition occurs in four stages. If you can treat it and make some lifestyle changes early on, you may be able to control the growth of uterine tissue and keep your symptoms under control.



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Nail Fungus Infections - An Embarrasing Problem

You may have seen them in those ads with a lot of nasty pictures. Nail fungus infections have been around since ages, and they plan to stay if you don t take proper action to avoid them.
Fungi are everywhere, they are neither animals nor plants, and constitute a unique kingdom in nature. The most known are those found in forests. They are large and called macrofungi. But they can be very small too, such as the ones that affect your nails. They are small enough to enter into any open space they find on your nail. And that is no small task. Your nails act as a very strong and effective barrier against fungus, but if the fungi find a breach, the same toughness is applied backwards, and thus is very hard to get rid of the fungus for good.
Nail fungus treatments are long. They usually take up to 18 months of daily check up of your feet or hands. But, it is better than to live with the fungus. Nail fungus infections are embarrassing. People won t even look at you if you re at the beach. And you can t blame them cause you would do the same, so you end up wearing socks all day, when in reality you need to let your feet breathe as much as they can.
Of course, you can avoid all the embarrassing issues if you decide to not overlook this common infection. There are plenty of articles on the web that can help you with nail fungus prevention, some I have written myself, but the main advice is to let your feet breath and avoid contagious environments. These environments are warm and wet or moist. A perfect example of pro nail fungus infections environments would be public showers. Avoid them at all costs, or if that is not possible, wear sandals. Getting accustomed to this is a pain in the rear, but you ll find out is the best you can do.
Paolo Parodi is an expert author who writes for Nailfungusremedies.net. Where you can find more information on nail fungus infections, prevention issues and answers to you most common questions.



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What AreThe Symptoms Of A Sinus Headache?

Problems with sinuses, give rise to headaches, so you have to know the symptoms of a sinus headache in order to know if you actually have one. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well. Below are some of the symptoms of a sinus headache:

A gentle shake of your head can tell you if you do have a infection of the sinuses(sinusitis). If you move your head even slightly, the pain will increase and this is a good method of deciding whether the headache is actually due to an infection of your sinuses, this is one of the major symptoms of a sinus headache, and if you find you do have an infection, do not shake your head as this will give rise to even more shooting pain headaches.

Another method is to try bending over. The moment you lower your head you will feel as if there is something heavy inside your head. If doing so leads you to discover you have a infection of the sinuses, refrain from bending over until the infection clears.

There are many causes for sinusitis which are allergy, a deviated nasal septum, and severe cold, enlarged parts inside of the nose, and acute ongoing infection, and sometimes menstral.

Mike Lindsey runs the site: http://www.healthy-news.com Healthy Advice, Healthy News. It s all about healthy advice, and healthy living.



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Buy Atrovent Buy Atrovent Online Cheap Atrovent

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The Medicinal form:
aerosol for , capsules with powder for , solution for

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Bronhodilatiruyuschee facility, blocks - smooth of the musculature tree (at a rate of large mainly and average bronchi) and suppresses reflex, reduces the secretion of the ferrics of the mucous shell to cavities of the nose and bronchial ferrics. Having structured resemblance with molecule, is his(its) competitive antagonist. Effectively warns narrowing a bronchi, appearing as a result of breathing the cigarette smoke, cool air, actions different agent, as well as avoids the spasm a bronchi, connected with influence n.vagus. Under using practically does not render the of the action - for development necessary inhalation beside 500 doses, herewith only 10% reaches the small bronchi and alveoluses, but rest settles in gulp or cavities and is swallowed. Bronhodilatiruyuschiy effect develops through 5-15 mines, reaches the maximum through 1-2 ch and lasts before 6 ch (sometimes - before 8 ch).
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Buy Atrovent Buy Atrovent Online Cheap Atrovent

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The Medicinal form:
aerosol for , capsules with powder for , solution for

The Pharmacological action:
Bronhodilatiruyuschee facility, blocks - smooth of the musculature tree (at a rate of large mainly and average bronchi) and suppresses reflex, reduces the secretion of the ferrics of the mucous shell to cavities of the nose and bronchial ferrics. Having structured resemblance with molecule, is his(its) competitive antagonist. Effectively warns narrowing a bronchi, appearing as a result of breathing the cigarette smoke, cool air, actions different agent, as well as avoids the spasm a bronchi, connected with influence n.vagus. Under using practically does not render the of the action - for development necessary inhalation beside 500 doses, herewith only 10% reaches the small bronchi and alveoluses, but rest settles in gulp or cavities and is swallowed. Bronhodilatiruyuschiy effect develops through 5-15 mines, reaches the maximum through 1-2 ch and lasts before 6 ch (sometimes - before 8 ch).
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Energy Boost the Wise Woman Way

Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few - fatigue is a constant, not an occasional, problem.
Stimulants don t really give us more energy, though they are what many women turn to when they feel too tired. Stimulants create false energy, leaving us more exhausted at deeper levels. One more cup of coffee, one more soft drink, one more jolt of fear increases energy, to be sure. But these choices also deplete our bones of their minerals, weaken our core energy, and prevent truly restful, restorative sleep. Even herbal stimulants, like cayenne and guarana, are, well, stimulants. They push us too hard and erode our long-term health.
Are there ways to boost energy that are effective and healthy? My guide, Grandmother Growth, gave me some ideas of how to help myself when I feel bone-tired. And I gathered together the best remedies I know, plus the wisdom of my Wise Woman friends, so you can help yourself too, when you are too weary for words.
"Fall into my arms and sleep," offers Grandmother Growth. "You don t have to make things happen; they will happen on their own. Let me hold you. Let go. Don t resist. Rest. You are working hard. You are delving deep and changing yourself. Of course you are tired. Change is hard work. Rest in my strong arms. Let go. Give your weariness to me. Let go of all that worries you. Surrender yourself into my strength. Take courage from me. Let me support you. Let me ease you. Let go."
Extreme fatigue indicates a profound need to do nothing. Ask family and friends to give you a day totally off ... and take it! Barricade yourself in your room if need be (or, like the cartoon character Sylvia, in the bathroom).
BE GENTLE WITH YOURSELF
The internal processes that occur during puberty, motherhood, menopause or any other profound change in your life require tremendous amounts of energy. Even if you provide yourself with very high quality nutrients and use your energy wisely, you may still feel unreasonably tired. Many cultures offer newborns and moms a quiet, alone month or more, allow menopausal women to retire for a year or more while they Change, and give grieving parents/partners/children/friends time off from responsibility. If yours doesn t, if you can t, at least be gentle with yourself.
Give yourself a break: every hour, take a 60-second break. Breathe deeply; stand up and stretch; drink a glass of water or some herbal infusion. Schedule a regular time to meditate or take a nap every day. Small frequent rests help more than an extra hour of sleep; but do both if you can.
Set aside an hour a week to do something indulgent for yourself: a long soak in a hot bath, a manicure, a walk alone in a beautiful place. Nourish yourself and you will have more energy to give to others.
Treat yourself to a massage once a month. (It need not break your budget; find someone willing to barter for a skill or product you have.) A skilful massage releases tension, helping you get more benefit from your sleep and downtime, thus liberating more energy and helping you begin the upward spiral into increased vitality.
"Lower your standards." This advice, though difficult to hear, has been one of the most important guidelines for me in choosing a life that delights and energizes me. It helped me choose to let the floor go unswept, the dishes unwashed, the bed unmade, while I gardened, or studied, or even just went for a walk in the woods. When I do the things I want to do I have LOTS more energy. What are you doing that saps your strength and erodes your delight in life? Find a way to quit, or at least cut down on the time you devote to it.
LIST TEN GOOD THINGS ABOUT FATIGUE, LAZINESS, LETHARGY, AND PROCRASTINATION
I ve found laziness to be my best guide to efficiency; lethargy has stopped me from taking foolish risks; and procrastination helps me find more efficient ways to proceed. Love and honor your fatigue for helping you conserve energy and giving you the time to find creative new ways to do the same old things.
SEAWEED
Seaweeds of all kinds help restore energy by nourishing nervous, immune, and hormonal systems. Make it a habit to eat seaweed as a green vegetable at least once a week. Try kelp in your oatmeal, wakame in your beans, kombu in your soups, hijiki salads, toasted dulse, sea palm fronds, and deep-fried nori
ROOTS
Counter that tired-every-day feeling: get down and get grounded energy from roots. Try a tincture of ginseng, siberian ginseng, yellow dock, or dandelion roots. A dose is 10-20 drops of any one root, taken with meals.
TIRED BLOOD?
You may need more iron: eat a spoonful of molasses or try a dropperful of yellow dock tincture several times a day.
STIR IT UP! DON T JUST SIT THERE!
Energy is attracted to energy. Get moving this way: stand up, feet shoulder-width, knees relaxed. Swing your arms toward one side, then the other. Let the shoulders and hips move as you twist your upper body. Let your arms move freely. Continue for a minute or two. Then, start rocking your tail bone, your whole pelvis, forward and back, forward and back, again for at least a minute. Alright
GREEN IS THE COLOR OF PLANT ENERGY
The plants with the deepest green give you the most energy. A daily cup of nettle infusion increases energy without wiring your nerves. Nettle strengthens the adrenals, allowing you to tolerate more stress with less harm. And it nourishes your immune system, too.
To make it:
Put one ounce of dried nettle leaf in a quart jar. Fill to the top with boiling water. Cap tightly and steep at least four hours (overnight is fine). Strain and drink. Refrigerate the remainder and consume within 36 hours.
(Leftovers may be used as a hair rinse or fertilizer for your houseplants.) I drink several quarts of nettle infusion every week. It helps me have the energy to teach all day and write for hours each evening.
OATSTRAW
Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. OK to drink it hot or cold, with honey or miso, or any other addition (juice, coffee, whiskey) you desire. Remember to refrigerate the infusion after it has brewed 4-8 hours, even if you don t get a chance to strain the plant material out.
EAT MORE
When you re too tired to eat, you get more tired. (If this sounds like an old wives tale, remember that old wives were the wise women. But, actually, it s the latest scientific thinking.) In addition to at least one really good meal a day, eat high quality snacks hourly.
Though it seems contrary, St. Joan s wort (Hypericum) tincture relaxes the nerves yet increases energy. A dose is 25-30 drops several times a day, including before bed. You ll sleep better, ache less, and wake up with more energy and a brighter outlook on life.
Warming herbs such as ginger and cinnamon increase energy (but may increase hot flashes, too). Make a tea with 1 cup/250 ml boiling water and 1/2-1 teaspoon (1-2 grams) of the powder of any one of these.
Very tired women need more fuel, that is, more fat, in their diets, and best if the fats are also natural sources of vitamin E: avocados, peanut butter, sunflower seeds, tahini, and olive oil are good food sources. Herbs rich in vitamin E include nettle, seaweeds, dandelion, and watercress.
B vitamins build energy. Find them in whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey. Both oatstraw and nettle infusions are good sources of B vitamins, as are red clover blossom infusion, peppermint leaves, and fenugreek seeds.
Low levels of potassium, iron, and iodine contribute to fatigue. Celery, cabbage, seaweeds, nettle infusion, and red clover infusion are excellent sources of potassium. Molasses, chocolate, seaweeds, nettle infusion, and dandelion leaves are all superb sources of iron. For iodine, seaweed shines, but sea salt, mushrooms, and greens grown in gardens fertilized with seaweed also supply significant amounts.
AVOID
Some women report greater fatigue on days when they ve eaten frozen or raw food. Traditional Chinese Medicine says eating raw or chilled foods, especially cold drinks and raw juices, contributes to fatigue because you have to use your internal energy to warm up the food before you can digest it. The more tired you are, the greater your need for well-cooked foods, like nourishing herbal infusions and healing soups.
I avoid wheat grass juice, green barley powder, spirulina, and all blue green algae. None are as nourishing as nettle infusion, and all are considerably more expensive, more difficult to make yourself at home, and more likely to be sold through multi-level marketing.
"Energy-producing" foods/drugs/herbal supplements such as coffee, guarana, caffeinated drinks, and excessive amounts of black tea or chocolate will create greater fatigue in the future.
"Rest your head down on me," crones Grandmother Growth. "For this moment, rest in me. Let the energy of the earth infuse you. Let my energy carry you. Let yourself be enough. Let go."
Susun Weed PO Box 64 Woodstock, NY 12498 Fax: 1-845-246-8081
Visit Susun Weed at The Wise Woman Center and Ash Tree Publishing
For permission to reprint this article, contact us at: susunweed@herbshealing.com
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America s best-known authorities on herbal medicine and natural approaches to women s health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com



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Phentermine may be the Right Solution to Reduce Obesity

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